Benchmark Cola Creatine Gummies give you a full 5 g dose of creatine monohydrate in four cola-bottle-shaped gummies. No scoop, no shaker, no chalky powder. Each pouch holds 120 gummies (30 servings), and every serving is zero sugar, 30 calories, vegan, and gluten-free. If you have struggled to stay consistent with creatine powder, this is the easiest way we have found to hit your daily dose.
Why We Carry Benchmark Creatine Gummies at Exile Performance Nutrition
Creatine only works if you take it every day, and most people who quit creatine do not quit because it stopped working. They quit because mixing powder got old. Benchmark solves that with a gummy that tastes like a cola-bottle candy while still delivering the research-backed 5 g serving.
- Full 5 g of creatine monohydrate per serving. The same daily amount used in the majority of creatine research, not an underdosed 2 to 3 g "gummy dose."
- Zero sugar, 30 calories. Sweetened without sugar, so it fits a cutting phase, a low-carb diet, or anyone watching added sugars.
- Vegan and gluten-free. Made with pectin instead of gelatin.
- Cola-bottle gummy flavor. Tastes like the classic candy, not like a supplement.
- Made in a GMP-certified U.S. facility and third-party lab tested for label accuracy.
- Grab-and-go. Toss the pouch in your gym bag, car, or desk drawer. No water or shaker required.
Quick Facts
- Creatine per serving: 5,000 mg (5 g) creatine monohydrate
- Serving size: 4 gummies
- Servings per pouch: 30 (120 gummies, a 30-day supply)
- Calories per serving: 30
- Sugar: 0 g
- Flavor: Cola
- Dietary: Vegan, gluten-free, gelatin-free (pectin-based)
- Manufacturing: GMP-certified U.S. facility, third-party tested
How to Take Benchmark Creatine Gummies
Chew 4 gummies once daily. Timing does not matter much. Take them in the morning, with a meal, before or after training, or before bed. What matters is consistency: creatine builds up in your muscles over roughly 3 to 4 weeks of daily use, so take your serving on rest days too. No loading phase is required; a steady 5 g per day gets you to saturation. Drink plenty of water throughout the day while supplementing with creatine.
What Is Inside
Creatine monohydrate (5 g per serving) is the most studied form of creatine on the market. It helps your muscles regenerate ATP, the energy your body uses for short, explosive efforts like heavy lifts, sprints, and jumps. Over time, consistent creatine supplementation supports increases in strength, power output, training volume, lean muscle mass, and recovery between sets.*
The gummy itself is built on a pectin base (plant-derived, so it is vegan) and sweetened with sugar alcohols instead of sugar, which is how Benchmark keeps each serving at 0 g sugar and 30 calories. The full Supplement Facts panel, including sodium and total carbohydrate per serving, is shown in the product images above.
Benchmark Gummies vs. Creatine Powder
Same 5 g daily creatine goal, different delivery. Powder is the cheapest per gram, but it requires a scoop, something to mix it in, and the discipline to do that every single day. Gummies cost a little more per serving but remove every excuse, because you can take them anywhere in ten seconds. Plenty of our customers keep a tub of powder at home and a pouch of gummies for travel and busy days so they never miss a dose.
Frequently Asked Questions
How many Benchmark Cola Creatine Gummies do I take per day?
Four gummies. That is one full serving and delivers 5 g of creatine monohydrate.
Do these creatine gummies have sugar?
No. Each 4-gummy serving has 0 g sugar and 30 calories. The sweetness comes from sugar alcohols.
Are Benchmark creatine gummies vegan?
Yes. They are made with pectin rather than gelatin, and they are also gluten-free.
Do I need to load creatine with gummies?
No. A loading phase is optional. Taking 5 g daily will saturate your muscle creatine stores within about 3 to 4 weeks.
When is the best time to take creatine gummies?
Whenever you will remember to take them consistently. Pre-workout, post-workout, with a meal, or before bed all work.
Should I take creatine on rest days?
Yes. Creatine works by staying elevated in your muscles, so daily use, including rest days, is what keeps you saturated.
How long does one pouch last?
30 days at the recommended 4 gummies per day (120 gummies per pouch).
Do creatine gummies work as well as creatine powder?
Creatine monohydrate is creatine monohydrate. The form of creatine is what matters, not whether it comes as a powder or a gummy. At an equal 5 g dose taken daily, you should expect the same saturation and the same training benefits.*
Will creatine make me gain water weight?
Some people notice a small increase in scale weight during the first couple of weeks as muscle creatine and water stores rise. That is water inside the muscle, not fat, and it typically levels off.
Warnings
For adults 18 and over. Consult your physician before use if you are pregnant, nursing, taking medication, or have a medical condition, including kidney issues. Do not exceed the recommended serving. Contains sugar alcohols; excessive consumption may have a laxative effect. Keep out of reach of children. Store in a cool, dry place and reseal the pouch after each use.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.