Boost Your Day with Protein-Packed Banana Muffins

Are you searching for a delicious snack that not only satisfies your taste buds but also supports your fitness goals? Look no further! Our Protein-Packed Banana Muffins are the perfect blend of flavor and nutrition. Infused with Exile Performance Nutrition Whey Protein, these muffins provide a substantial protein boost to keep you energized throughout the day.

Why Choose These Muffins?

Incorporating protein into your diet is essential for muscle recovery and overall health, especially if you lead an active lifestyle. These muffins are:

  • High in Protein: Each muffin contains approximately 9 grams of protein.
  • Made with Natural Ingredients: Utilizing ripe bananas and oat flour for a wholesome treat.
  • Easy to Make: Simple steps that even a beginner can follow.
  • Perfect On-the-Go Snack: Great for breakfast or a post-workout bite.

Protein-Packed Banana Muffins Recipe

Ingredients

  • 2 ripe bananas, mashed
  • 2 scoops Exile Performance Nutrition Whey Isolate (Vanilla flavor)
  • 1 cup oat flour (blend rolled oats until fine to make your own)
  • 2 eggs
  • 1/4 cup honey or pure maple syrup
  • 1/4 cup unsweetened almond milk (or your preferred milk)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon (optional, for added flavor)
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat the Oven

    • Set your oven to 350°F (175°C).
    • Line a muffin tin with paper liners or lightly grease with cooking spray.

  2. Prepare the Wet Ingredients

    • In a large mixing bowl, add the mashed bananas.
    • Mix in the eggs, almond milk, honey (or maple syrup), and vanilla extract.
    • Stir until the mixture is smooth and well combined.

  3. Combine the Dry Ingredients

    • In a separate bowl, whisk together the oat flour, Exile Performance Nutrition Whey Protein, baking powder, baking soda, cinnamon, and salt.

  4. Mix Everything Together

    • Gradually add the dry ingredients to the wet mixture.
    • Stir gently until just combined. Avoid overmixing to keep the muffins light and fluffy.

  5. Fill the Muffin Tin

    • Spoon the batter evenly into the prepared muffin cups.
    • Fill each cup about three-quarters full.

  6. Bake

    • Place the muffin tin in the preheated oven.
    • Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  7. Cool and Enjoy

    • Allow the muffins to cool in the tin for a few minutes.
    • Transfer them to a wire rack to cool completely.
    • Enjoy your protein-packed muffins warm or store them for later!

 

Nutritional Information (Per Muffin)

  • Calories: ~130
  • Protein: 9g
  • Carbohydrates: 18g
  • Fat: 3g

Note: Nutritional values are approximate and may vary depending on specific ingredients used.

Tips for the Best Muffins

  • Customize Your Muffins: Add chopped nuts, dark chocolate chips, or dried fruit for extra flavor and texture.
  • Storage: Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer shelf life.
  • Make It Gluten-Free: Use certified gluten-free oats to accommodate dietary preferences.

The Exile Performance Nutrition Difference

Using Exile Performance Nutrition Whey Isolate elevates these muffins by adding high-quality protein without altering the taste significantly. Our whey isolate is designed to mix smoothly into recipes, ensuring you get the nutritional benefits in every bite.

 

Try out the recipe and let us know how they turned out! Share your muffin moments with us on social media using #ExilePerformanceMuffins.

Discover more ways to incorporate Exile Performance Nutrition Whey Isolate into your daily routine by visiting our website and get ready to boost your nutrition without compromising on taste!