Metabolic Nutrition C.G.P. – Creatine-Glycerol-Phosphate for Strength & Endurance
C.G.P. (Creatine-Glycerol-Phosphate) was one of the first products to bring this dual-bonded form of creatine to market. Unlike standard creatine monohydrate, C.G.P.'s additional glycerol bond is designed for rapid absorption, delivering a high-energy boost to your ATP supply to help delay fatigue and maximize strength development — without the loading phase, bloating, or cramping associated with other creatine forms.*
Why lifters choose C.G.P.
- Advanced creatine delivery system — phosphate- and glycerol-bonded for faster absorption than standard creatine monohydrate
- Boosts ATP for strength & endurance — fuels high-intensity training by enhancing cellular energy output
- No loading phase needed — and formulated to avoid the bloating or cramping common with other creatines
- Built-in electrolyte complex — potassium, magnesium, calcium, and sodium alongside alpha-lipoic acid
- Stacks with any pre-workout — add a serving to your favorite Metabolic Nutrition product for extra pump, endurance, and strength
How do you use it?
Training days: take 1 scoop with 6–10 oz of cold water or juice, 30–40 minutes prior to training.
Non-training days: take 1 scoop with 6–10 oz of cold water or juice.
What's in a serving?
One scoop (10g) provides a Creatine-Glycerol-Phosphate Complex with Potassium, Alpha-Lipoic Acid, Magnesium, Calcium, and Sodium.*
Who is this for?
Anyone building strength and lean muscle who wants a fast-absorbing creatine without a loading phase — and who wants to avoid the bloating some people experience with standard creatine monohydrate.
Frequently asked questions
How many servings are in the tub?
400g provides 40 servings at 10g (1 scoop) per serving.
Do I need to do a loading phase?
No — C.G.P.'s absorption kinetics are designed to skip the loading phase required by standard creatine monohydrate.
Can I take this with my pre-workout?
Yes — Metabolic Nutrition specifically recommends adding a serving of C.G.P. to any pre-workout or other Metabolic Nutrition product to further enhance results.
About Metabolic Nutrition
Metabolic Nutrition formulates clinically dosed sports nutrition products with a focus on maximum-strength formulas and minimal fillers. Products are manufactured in a GMP-certified, FDA-inspected facility.
WARNING: Do not exceed the recommended dose. Not intended for use by persons under the age of 18, those with a medical condition, or those with a history of kidney disease. Do not use if pregnant or lactating. If you are under the care of a physician, consult your physician before using this product. Do not use if the tamper-resistant seal is broken. Keep out of reach of children, store in a cool, dry place, and avoid excessive heat.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use.