Creatine Isn't One Size Fits All
This week, we’re answering one of the most common questions we get in-store: “What kind of creatine should I be taking?”
Because if you’ve looked around lately… it’s not just one option anymore.
Powders. Capsules. Drink mixes. Gummies. Candies. There are more ways than ever to take creatine and honestly, that’s a good thing, but before we get into all the options, let’s start with what matters most:
Creatine monohydrate is still the gold standard. No matter the form, this is what you’re looking for when it comes to:
- Strength
- Performance
- Muscle growth
- Recovery
Everything else? That’s just how you choose to take it.
1. Creatine Powder (Unflavored)
The foundation. The standard. The no-BS option.
This is where it all started. Straight creatine monohydrate powder:
- Mixes into water or shakes
- Lets you control your exact dose
- Most cost-effective option
- Backed by the most research
Best for:
- Lifters who want results, plain and simple
- People tracking intake closely
- Anyone who wants the most efficient option
If you want the purest, most direct way to supplement creatine… this is it.
2. Flavored Creatine Powders
Same results… better experience.
Not everyone wants to drink plain creatine. Flavored powders give you:
- The same benefits as unflavored creatine
- Better taste
- A more enjoyable routine
- Easy stacking with other supplements
Best for:
- People who don’t love plain water
- Those already using pre/intra workouts
- Anyone who wants their supplements to actually taste good
This is where consistency gets easier because you’ll actually enjoy taking it.
3. Creatine Capsules & Pills
The simple, no-mix option.
No shaker. No flavor. No mess. Capsules are:
- Easy to take anywhere
- Pre-dosed
- Perfect for on-the-go schedules
Best for:
- Busy routines
- Travel
- People who just want to keep things simple
Keep in mind:
- You’ll usually need multiple capsules to hit a full dose
4. Creatine Gummies & Candies
The easiest way to stay consistent.
This is where things have evolved the most. Creatine gummies and candy-style options are:
- Convenient
- Portable
- Pre-dosed
- And honestly… they taste like a treat
No mixing. No prep. Just take and go.
Best for:
- Beginners
- Busy schedules
- Anyone who struggles with consistency
Keep in mind:
- You may need multiple servings to hit your full dose
- Some options include added sugars
But if this is what helps you take creatine every single day… it works!
So… Which One Should You Choose?
Here’s the real answer:
- Want the most effective + affordable? → Powder
- Want better taste? → Flavored powder
- Want simple + portable? → Capsules
- Want the easiest option? → Gummies
Because at the end of the day…The best creatine is the one you take consistently.
At Exile Performance Nutrition, we carry creatine in every form because not everyone’s routine looks the same.
We’ve got:
Whether you want simple, effective, or convenient, we’ve got something that fits your routine!